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Eat Better, Move More
Over 57%
of all Floridians are overweight. A healthy diet and regular physical activity
are both important for maintaining a healthy weight. Over time, even a
small decrease in calories eaten and small increase in physical
activity can help prevent weight gain and help promote weight loss.
The Leon County Health Department encourages you to develop a healthier, more
energetic lifestyle by making 2 minor changes: moving 2000 more steps and
eating 100 fewer calories every day.
To help you achieve these goals, you can join the Leon County Community Health
Promotion group (Group Registration Code: RLE83335) at the America on the Move
website. It’s fun, it’s easy, and it’s free!
Once you register on the website, you can:
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Log your activity and track you progress
Find healthy recipes Learn from news and informative articles Get support from “My Challenge Buddies”
...and more!
To join the Leon County Community Health Promotion group, complete the
following steps: | 
Leon County Home Page
